If you suffer from migraines I strongly suggest you read this review. I have been suffering with migraines since I was sixteen years old. I get migaines that start with an aura which is like being in your own personal light show. Whats actually happening is something in your head is going haywire and thats what it feels like. I started seeing a neurologist many years ago and he told me to start taking magnesium regularly. As many of us do I would take it when I got a headache and of course that isnt going to help. When I finally put it in my morning regimen of vitamins that is when I saw the difference, and it took at least a month before I really noticed. However I would say that by adding a 500 mg magnesium supplement to my daily routine I have cut my migraines in half, that is worth trying for sure. They say women tend to get deficent and it affects many different things from fatigue to weight gain. For me adding it was a game changer. I would love any input on this subject, please leave comments if you can add to this discussion. Click on link to order from Amazon and have delivered to your door.
Nature Made High Potency Magnesium 400 mg - 150 Liquid Softgels
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